On the trail to better sleep...
Play the Didgeridoo to Reduce Sleep Apnea
The Science: Studies show that playing the didgeridoo can reduce sleep apnea. Before you decide that there is no way you can do that…
Off the CPAP machine - Month 1
First month in years without using a cpap machine. If you haven’t read this post, it might be a good place to start. Can-Sleep-Apnea-Be…
Can Sleep Apnea Be Reversed? Results From My Sleep Study
Posted: April 13, 2019 Can Sleep Apnea Be Reversed? I think the answer is yes. I think this post will demonstrate that sleep apnea on some…
The Sleep Nomad Reboot
The Sleep Nomad Reboot What happened to the sleep nomad? Well let’s just say I have been on the trail and dealing with life in general. The…
Vitamin D and Sleep - Months 5 And 6
Vitamin D and Sleep - Month 5 - The Crash The plateau that started in month 4 continued into month 5. I will call it the crash as I don’t…
More Signs of Sleep Apnea Improvement?
I was wrong. You can sleep with your cpap pressure at 4.0. I decided to post this because I did something that I didn’t think was possible…
Tangible Signs of Sleep Apnea Improvement?
How to measure how well I slept? When I think about how to measure my sleep, I think about it in three different components. The first being…
Comments Added To Blog Posts
I have added comments to each post. It has taken a while to finally set up the commenting system for the blog. I was trying to pick a system…
Vitamin D and Sleep - Month 4
Vitamin D and Sleep - Month 4 I got my vitamin D level tested the first week of this month. It came back at 59. I was happy with this as it…
The Sleep Nomad Green Drink
The Sleep Nomad Green Drink - Because salad takes a lot of work! I will admit that I like eating salad but taking the time to put one…
Vitamin D and Sleep - Month 3
Vitamin D and Sleep - Month 3 Month 3 continued with improved sleep with up and down days. The most notable thing that occurred was feeling…
Vitamin D - How To Get Tested
How to get your vitamin D level tested. This post is a long time coming but it is for a good reason! I actually was able to have a zoom…
Vitamin D And Sleep - Month 2
Vitamin D and Sleep - Month 2 In my last post Vitamin D and Sleep - Month 1 , I said I would tell you what my vitamin D level was after one…
Vitamin D and Sleep - Month 1
What is your current vitamin D level? The first thing to stress here is that I was very concious about being careful about doing this…
Vitamin D and Sleep Apnea - Does it help?
The inspiration for this blog. Vitamin D and Sleep Apnea. If you read the about page on this blog, you have seen this exchange between me…
Welcome to the sleep nomad!
Welcome to the sleep nomad. This blog is focused on sleep of course. It is a culmination of all the things I have tried in the last…
